Frequent Exercise Injuries and How to Cope With Them

http://livefitbootcamp.com/bootcamp-fitness-blog/health-nutrition-santa-rosa/common-exercise-injuries-and-how-to-deal-with-them/
Frequent Exercise Injuries and How to Cope With Them
If you work-out, it really is unavoidable that injuries will occur. While it is possible to do your very best to prevent them, they'll still happen from time to time. When you work hard your body is pushed to the limits, when fatigue sets in, it's more susceptible to trauma. Some of the most important things to remember during intense exercise is TYPE. Our bodies can do some loony and incredible things but that can work against us sometimes.
Typically, when you start to feel pain in your back during heart exercises, it's likely because of the fact that the abs usually are not in adequate shape to do the move, or the muscles are too tired to maintain the exercise pattern. It's really important to understand your system and to recognize the difference between a challenging exercise and a distressing/harmful exercise. You will find two types of discomfort: the pain where you are actually hurting your self and the painful sensation where it "hurts so good." It's an excellent line, but its there!