In An Acid Reflux Pickle? This Article Has The Best Advice

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In An Acid Reflux Pickle? This Article Has The Best Advice
Are you locked in battle with acid reflux. Have you suffered insomnia because of it? Are you suffering horrifically? Thankfully, you can control your acid reflux. Read this article to learn how to stop the pain and manage your acid reflux.

Fatty foods are detrimental for anyone with acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also promote weight gain, which can exacerbate acid reflux. You will be healthier when you eat healthier.

If you smoke, you should quit. Smoking can both cause acid reflux and make existing reflux worse. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the muscles that keep your stomach closed tight. That's why you need to butt out today.

Keep track of the foods that might be causing your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.

Exercising after you eat can harm you if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don't engage in vigorous exercise for at least an hour after eating.

Reflux can be quite painful, sometimes mimicking a heart attack. Don't ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn about what to do. A misdiagnosis could lead to serious issues.

What do you have to do to stop the suffering? Do you actually want to sleep through the entire night? Can you give your esophagus the chance to recuperate? Now that you've learned how to control your acid reflux, you can get on with your life.